Stress Management

Stress Management

Potentially, stressful situations are an opportunity to learn and grow. However, for most people, stress is merely a major contributing factor to dis-ease, disharmony in relationships and ineffectiveness at work or in the home.

It tears down and depletes your Mind, Body and Spirit, causing momentary or long-term breakdown in health, vitality and effectiveness.

But, contrary to popular belief, there is no such thing as a stressful life. There’s only stressful thinking.

And it is the way we think about things that results in stressful beliefs, attitudes, emotions and actions. Unfortunately, these become habits that, in turn, lead to more stress… until it seems like a never-ending circle.

But there are alternatives… Simple and effective alternatives…

In this workshop, we will explore the stress factors in your life. And you will learn how you can revitalise your whole life through using a number of practical and enjoyable techniques for managing stress.

Highlights of this workshop include:

• Stress release.
• Stretching and breathing.
• Guided visualisation and meditation.
• The prospering power of thought.
• Self-actualisation.
• Peak performance techniques.