Personal Training

My One to One life skills training sessions are tailored to the individuals needs. I would normally recommend a comprehensive approach in which we look at every area of a client’s life. This is based on my personal experience and understanding that nothing really changes in our lives until we have firstly reflected on and made internal changes.

A comprehensive programme includes:

  • Developing a healthy inner dialog (self-talk)
  • Establishing effective habits in mind, body and spirit
  • Effective analysis of existing belief systems
  • Taping Creative potential
  • Emotional intelligence and emotional management
  • Managing stress and burn out
  • Effective communication skills
  • Dream analysis
  • Proper exercise and breathing
  • Proper diet
  • Freeing your natural charisma
  • Consistency in the application of the above

Please contact me to arrange One to One sessions.

  • Blogs
  • Why Getting Back to Nature is so Important for our Wellbeing
  • June 1, 2010
  • When I am close to nature it’s as if my whole being, mind, body and soul finds a renewed lease of life, it is such a deeply subtle yet profound experience that it is beyond the reach of words to explain. During and after such experiences I am lead to wonder WHY on earth we would even want to cut ourselves off from our natural way of being in exchange for what amounts to purely selling our souls for a man made concepts of happiness?

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