Using Guided Visualisations to Reduce Stress

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Discussing the work he has done, particularly with people with cancer, John Christian explains that by giving a person the opportunity to focus the mind onto something that is pleasing as opposed to stressful is a great relief in healing. This, he explains, allows a person’s mind to come back to peace, and in some cases they are often able to forgive themselves if that is a relevant issue or concern.

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  • Why Getting Back to Nature is so Important for our Wellbeing
  • June 1, 2010
  • When I am close to nature it’s as if my whole being, mind, body and soul finds a renewed lease of life, it is such a deeply subtle yet profound experience that it is beyond the reach of words to explain. During and after such experiences I am lead to wonder WHY on earth we would even want to cut ourselves off from our natural way of being in exchange for what amounts to purely selling our souls for a man made concepts of happiness?

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