Stress Management – Ways to Manage Stress

YouTube Preview Image

In this video clip, John Christian explains how it is actually simple to de-stress yourself in any given moment. He explains that in any moment we have absolute freedom of attitude. “It is as simple as mindfulness of breathing, and then mindfulness of relaxing…”

  • Blogs
  • Why Getting Back to Nature is so Important for our Wellbeing
  • June 1, 2010
  • When I am close to nature it’s as if my whole being, mind, body and soul finds a renewed lease of life, it is such a deeply subtle yet profound experience that it is beyond the reach of words to explain. During and after such experiences I am lead to wonder WHY on earth we would even want to cut ourselves off from our natural way of being in exchange for what amounts to purely selling our souls for a man made concepts of happiness?

  • All Blog Postings
22 Free coaching videos