Stress Management – Remembering to Relax The Body and Mind

YouTube Preview Image

In this clip, John discusses the response to the familiar occurrence that people often tend to forget to relax body and mind in those very situations when those disciplines are called for.

  • Blogs
  • Why Getting Back to Nature is so Important for our Wellbeing
  • June 1, 2010
  • When I am close to nature it’s as if my whole being, mind, body and soul finds a renewed lease of life, it is such a deeply subtle yet profound experience that it is beyond the reach of words to explain. During and after such experiences I am lead to wonder WHY on earth we would even want to cut ourselves off from our natural way of being in exchange for what amounts to purely selling our souls for a man made concepts of happiness?

  • All Blog Postings
22 Free coaching videos